All Natural Ways To Improve Complexion Fast

Natural complexion treatments

Natural complexion treatments

As time passes we notice that our skin is changing for some it will be radiating that much more and for others they could be loosing that nice glow to it. So how do you improve complexion naturally without using harsh chemicals and see results fast. There are many great products available on the market that are made from natural products, but you can go to your kitchen cupboard and make your own beauty treatments and improve complexion naturally and quickly.

Water your best friend

It is important that you do drink plenty of water on a daily basis the required quota for your body. Water cleanses and purifies the body and helps to shift and remove toxins that are kept in your body, therefore it is vital to keep your fluid intake up and do make sure that you drink water through out the day. Water keeps your body nicely hydrated therefore giving your skin a beautiful glow. So start drinking water today and do observe the difference you will see within a week a change that you will be happy with. So keep that water pumping!

Exercise daily

It is good to start an exercise program that will suit your lifestyle, but if you are not really a person that does enjoy exercising as such why not consider going for a walk 3 to 4 times a week, or go for a swim once a week or switch on the music and dance, dance, dance. Finding some form of activity that is physical is a great way to exercise your whole body, if you have children why not have a game of tennis with them or soccer on a regular basis. So find the time each day to move your body where you get the muscles working for you and get fit again.

Benefits of Coconut Oil

Forget all your expensive potions and lotions and replace it with coconut oil and make it part of your regular beauty regimen. Coconut oil is loaded with Vit E and fatty acids  it also has anti fungal, anti oxidizing and anti bacterial properties which your body will love. Make sure that you purchase a cold pressed coconut oil to use on your body as it will have retained all the goodness of the coconut and this is where you will benefit from it.

Coconut oil for hair

Want shiny hair then you can use it on your hair to give it the gloss and get rid of the frizz, if your hair is dry and damaged just work it into the ends and leave on either over night or for half an hour before showering. After you have washed dryed and styled your hair you can rub a small amount into the palms of your hands and work it lightly through the tips of your hair and it will get rid of any frizzy hair. Coconut oil is great for a dry scalp where you apply it to your scalp and not only that it will encourage your hair to grow and keep it healthy also.

Coconut exfoliating facial scrub:

This is where you can mix equal parts of baking soda and coconut oil, proceed to massage into face then rinse of with warm water to remove baking soda residue.

Coconut oil for Rashes, Eczema, Psoriasis, dark patches on elbows or Severe Dryness

All you need to do is rub into the affected areas and allow time for your body to absorb the nutrients do treat daily as long as needed. 

Treating Acne with coconut oil

Make sure that you clean your face then apply a light coating of coconut oil and leave on overnight do let it absorb into skin for at least 15 minutes prior to going to bed, repeat this every night until you get the results the you desire, if you are dealing with acne on the back then do wash and dry your skin then apply some before going to bed at night.

Note: Some may experience an increase in oily skin and breakouts, this can be the case for several days (even a week or two) until the skin is detoxified.

Benefits of Apple cider vinegar

There are so many benefits and ways in which you can use apple cider vinegar which is natural and cost effective listed below we have it all for you.

Apple cider vinegar for hair

Apple cider vinger is great to wash away any buildup in your hair and also as a hair rinse, when used with baking soda in equal amounts it will help make strands shinier, reduce frizz and will seal the cuticles of your hair, not only that it will stimulate the scalp to promote hair growth.


If  you suffer from psoriasis then apple cider vinegar will help to reduce inflammation. You can also apply apple cider vinger to a cotton ball and use as a toner, which will help to minimise acne breakouts  and get rid of blackheads at the same time.


Mix apple cider vinegar with water, then swish around in your mouth. This antiseptic will break down plaque and bad breath-causing bacteria.

Face mask

You can combine equal parts of apple cider vinegar and green clay to get a fantastic face mask which will help to detoxify and act as a deep pore treatment leave on your skin for up to 10 – 15minutes before you rinse off with warm water.

Bath solution

Why not add one or two cups of apple cider vinegar to your bath as this will help to draw out toxins from within your body, which it will leave you with toned and moisturized skin.

Age spots and varicose veins treatment

It has been found that drinking apple cider vinegar mixed in water will help you maintain a youthful looking skin. To stop signs of aging which also includes age spots and varicose veins simply dab it on prior to going to bed of a night time.

Benefits of bicarbonate of soda

There are so many benefits to using bicarbonate of soda as a beauty treatment for your skin and hair, not only that it is natural and safe to use on a regular basis.


Bicarbonate of soda will help to remove any buildup in your hair simply wash your hair with about half a cup of baking soda and warm water once every two weeks, if you find that your hair is way too dry then add half a cup of vinegar to it instead of water as it will definitely remove any build up in your hair. You can also use it as a dry shampoo as it will remove grime and oil in your hair, all you have to do is sprinkle some into your greasy roots, scrunch it then use a fine comb to get any excess powder out.

Face wash and makeup remover

It makes for an excellent face wash and make up remover just add a small amount into the palm of your hand then add drops of water, then apply to your face, then proceed to rinse thoroughly after you are done.

Bicarbonate of soda bath

All you need is bicarbonate of soda. Sprinkle ½ cup of baking soda into a tub filled with warm bath water. Soak away the day’s stresses for 15-30 minutes. The baking soda will leave your skin refreshed and silky smooth.

Face mask

Combine 1 part bicarb soda and 2 parts oatmeal and a few drops of honey, add enough water to make a thick paste then apply to your face and leave it on for 10 minutes, then rinse off and enjoy your beautiful skin.

Benefits of Castor Oil

There are so many ways in which you can use castor oil, do make sure that you get a castor oil that is cold pressed as this would have all the retained goodness in it of the castor oil bean.

Hair care with castor oil

You can apply castor oil to the full length of your hair for at least 15 minutes prior to shampooing or you can leave it in over night as this will give you beautiful soft hair. Applying it to the scalp will help to stimulate hair growth. It is safe to also use on your eyelashes to stimulate growth.

Prevent wrinkles and sagging skin

Castor oil is very effective in removing wrinkles and improving the appearance of your skin and it will also assist in preventing sagging of the skin. All you need to do is massage it on your skin until it gets absorbed completely. Do leave it in overnight.

Get rid of dark spots and moles, skin blemishes with castor oil

You can use castor oil to get rid of skin moles simply mix the castor oil with 2tbsp of bicarbonate of soda apply this paste generously over the mole, repeat procedure daily until mole has gone. Also apply castor oil to age spots, sun spots, varicose veins, etc as it will help to rid you of them.

In conclusion

Any natural beauty treatment that you can get will benefit you in more ways than you can imagine, so be smart do look into using all natural products that will improve your skin and hair, the more you do use all natural products the more you save the environment. So be smart invest in all natural as these products are safe for the outside and safe on the inside. You reap the rewards of not loading your body with lots of toxins rather these natural products will help you to eliminate toxins.



Convert Negative Thinking Into Positive Power Thoughts

Let go of the negative and embrace the positive

Let go of the negative and embrace the positive

We can all get stuck in a rut with negative thinking patterns rather it will serve you better to convert negative thinking thoughts into positive power thoughts that will help you achieve what you really want to achieve out of life. Do realize all your negative thoughts are bringing in exactly what you are asking for as you send out the vibration of them and they will come back to you in full force so be smart and start to convert negative thinking into positive thinking. It can be difficult to do this but we will show you the best way to go about it.

One day at a time

Choose to live in the moment when you enable yourself to do this, the negative thoughts will not have a chance to survive as you go about your day and be in the present moment this is where you will not miss a thing and you are living life, something as simple as washing up the dishes you focus on that they are getting nice and clean, and that you will finish them in no time to go and enjoy that cuppa with a nice slice of cake, and then possibly go on a walk and admire the beauty of nature along the way. So simple really, but true for some people it can be very difficult, but it is best to start somewhere and why not today, so if a negative thought crops up then overlap it with a positive thought do this each time it happens and watch how things will change for you.

Feeling stressed out and think all is going to go wrong

Well we can all experience stress in our lives, this is where you have to stop for a moment and put your hands on your solar plexus and take deep breaths right into those hands of yours and feel your body relax, then you can tell yourself all will go well, if it doesn’t then there will be ways to fix it anyway.

Experiencing a break up in a relationship

This of course can be quite painful but do realize that it is best that you do pull yourself together and realize life is for living, do reassess your relationship have a deep look at it and what did you contribute to its break up. This is easier said than done but it is worth attempting to do, once you let go of your pain, understand why it happened then you can step forward and live your life to the full, breakups happen for a reason, sometimes it is for the best, sometimes it is a wake up call, where in time the relationship will get back on track. So where is your breakup going to lead to is it a makeup or the journey is definitely over. Whichever it is, it is always wise to have a good look at the relationship and re evaluate it all so next time round you know what to avoid or to fix. Do not see it as the end of the world rather that it did happen and there was a reason for it this is being positive as you will seek to understand rather than to remain ignorant.

Self hate turn into self love

When we choose to hate ourselves this is the worst thing that you can possibly do to yourself as you feed yourself negative thoughts, of devaluing the true person that is really you, in essence you are destroying your self esteem and self worth, your confidence will plummet, so why do you hate so much, what is so painful in your life that you cannot bear yourself no longer. Do have compassion for yourself, when you open the door of compassion this is where you will start to let go of the self hatred and self sabotaging ways as you realize that nobody is perfect in this world, we all make mistakes, we all have regrets, and we all harbor secret pains that possibly nobody knows about. If your self hatred is deep then your pain is deep, do seek professional guidance as they will help you come to terms with your deep pain, and help you see the light again, where you will able to start to have compassion and self love for you. This is a positive step that you will take in your own personal healing journey, so do allow it to unfold for you and do embrace the changes. Life is full of painful experiences but it is better to let go of them and establish a life of happiness for yourself.

Negative Thinking v Positive thinking

When we choose to let our thoughts dwell on the negative side of things we will in time bring those negative thoughts to fruition and of course experience more pain, do understand that you have put yourself into a cycle a pattern of negative thought thinking, so find the courage within yourself to allow yourself to change them into positive thinking thoughts instead as an example “when it rains it just depresses me” rather it is best to think “when it rains it does bother me but all my plants are getting all the water they need, the reservoirs are filling up and the dams and the rivers for the farm animals are getting filled, the rain is renewing and refreshing nature with its abundance of water” with this positive thought you will actually feel much lighter in yourself and your mood will lift and of course you will enjoy the raindrops that are falling. So do understand the best course of action is always turn a negative into a positive.

In conclusion

The quicker everybody realizes that life is for living and we choose how we want to live each day, whether it is in a negative mindset or positive mindset the choice is yours, for those who find it difficult do try your best to change your mindset to a positive one, step by step, day in day out, especially before you go to sleep at night have an attitude of gratitude this will help you to stay in a positive mindset for the next day. May I add to every person do your best and live your life to the fullest in the best way you possibly can. Do remember that life is full of twists and turns and you are here to enjoy it all.



How Do I Get Man To Love Me

I love you with my heart

I love you with my heart

You could be in a relationship where you find that your partner is showing you little affection and interest and you think that his love is dying for you, all you want is his love to be the way it used to be, or you are in a relationship and you want your man to tell you that he loves you, or you want to one day be with a man and get man to love me only. So how do you get to a man’s heart and get him to love you. Well read on sweet lady as I reveal my secrets to you.

Why do you want a man to love you?

Well have you questioned yourself why you want a man to love you, are they for the right reasons or the wrong reasons, what are your real intentions towards him, is it to use him as a meal ticket, exploit his goodness to your advantage, use him to get back at your ex, or are you genuinely wanting a man to love you for who you are with no hidden agendas if this is the truth then you will get a man to fall in love with you easily.

Be real be true

It is important that when you are in a relationship or choosing to be in one that you are real in who you are and that you are true i.e. honest, as this makes way for a great relationship foundation, a man appreciates it when a woman is real and is honest, as this does make it easier for him to be honest with you. Do not ever try and be something that you are not, understandable that we are all like diamonds and have many different facets to ourselves as long as they are real facets that we do relate to them then sure show them as they will be part of your appeal.

Be confident in who you are

Trust and believe that you are beautiful inside and out, and that you are loveable, that you are easy going, enjoy laughing, have a happy disposition, and are positive in your thoughts, rather you prefer to see the sunny side of life, and that a glass is half full, you are also optimistic, but you are also real and sometimes can feel a bit sad etc. This is okay as you are a real person. Men do love women that are confident, that do respect themselves, and are neat, clean and tidy in their appearance, of course there can be days when you are just not up to doing the whole appearance routine that is all fine to but do maintain always the best you can. After all you do not want a man that is not maintaining themselves do you.

Show interest in what he has to say, and if his jokes are funny laugh

A man just loves a woman that is listening to what he has to say, this is a great sign to him that you genuinely are interested in him and he appreciates this more than you think, if you find his jokes funny then he will really enjoy that aspect of you as he sees that you also understand his sense of humor. He has a favourite sport that enjoys watching so from time to time even though you do not like it do sit down and watch it with him as he is enjoying your company more than the game.

Appreciate your man

Do show appreciation for things that he does do for you, as he sees that you truly do appreciate and value him, also do show respect to a man, the more you are able to do this the more he will love you for it. This is where he will shower you in return  with respect and love as he knows that you are really there for him.

Be true and love him for him not his assets

Now this is where you will get the man if you genuinely love him for who he is rather than the size of his assets. Men appreciate and respect a woman that does not chase him for his wealth rather she is content and his bank account is not her priority or concern. Of course this is rare as many women are keen to know a mans assets before she gets to know him. So be a woman that gets to know the man rather than the assets.

Stay true to you

Always choose to be yourself, set your boundaries, have self respect, and always speak your truth, stand your ground, be honest, be compassionate, and when you love let yourself love with all your heart, enjoy the experience of loving another person without any restrictions, in this way you will give the best of yourself which a man will appreciate and will fall in love with you, he sees that you are showing him the true light of who you are, this appeals so much to him that this is the key factor in getting him to love you for you.

In conclusion

Every relationship will have its ups and downs regardless of how much love is there between a couple, each hiccup or situation that does occur, will happen for a reason, as long as you see the big picture behind it then your relationship will grow healthy and strong. The more you choose to be real and honest in a relationship with a man the more it allows the door to open for him to show you himself in his true light and how much he really does love you.