Natural complexion treatments
As time passes we notice that our skin is changing for some it will be radiating that much more and for others they could be loosing that nice glow to it. So how do you improve complexion naturally without using harsh chemicals and see results fast. There are many great products available on the market that are made from natural products, but you can go to your kitchen cupboard and make your own beauty treatments and improve complexion naturally and quickly.
Water your best friend
It is important that you do drink plenty of water on a daily basis the required quota for your body. Water cleanses and purifies the body and helps to shift and remove toxins that are kept in your body, therefore it is vital to keep your fluid intake up and do make sure that you drink water through out the day. Water keeps your body nicely hydrated therefore giving your skin a beautiful glow. So start drinking water today and do observe the difference you will see within a week a change that you will be happy with. So keep that water pumping!
It is good to start an exercise program that will suit your lifestyle, but if you are not really a person that does enjoy exercising as such why not consider going for a walk 3 to 4 times a week, or go for a swim once a week or switch on the music and dance, dance, dance. Finding some form of activity that is physical is a great way to exercise your whole body, if you have children why not have a game of tennis with them or soccer on a regular basis. So find the time each day to move your body where you get the muscles working for you and get fit again.
Benefits of Coconut Oil
Forget all your expensive potions and lotions and replace it with coconut oil and make it part of your regular beauty regimen. Coconut oil is loaded with Vit E and fatty acids it also has anti fungal, anti oxidizing and anti bacterial properties which your body will love. Make sure that you purchase a cold pressed coconut oil to use on your body as it will have retained all the goodness of the coconut and this is where you will benefit from it.
Coconut oil for hair
Want shiny hair then you can use it on your hair to give it the gloss and get rid of the frizz, if your hair is dry and damaged just work it into the ends and leave on either over night or for half an hour before showering. After you have washed dryed and styled your hair you can rub a small amount into the palms of your hands and work it lightly through the tips of your hair and it will get rid of any frizzy hair. Coconut oil is great for a dry scalp where you apply it to your scalp and not only that it will encourage your hair to grow and keep it healthy also.
Coconut exfoliating facial scrub:
This is where you can mix equal parts of baking soda and coconut oil, proceed to massage into face then rinse of with warm water to remove baking soda residue.
Coconut oil for Rashes, Eczema, Psoriasis, dark patches on elbows or Severe Dryness
All you need to do is rub into the affected areas and allow time for your body to absorb the nutrients do treat daily as long as needed.
Treating Acne with coconut oil
Make sure that you clean your face then apply a light coating of coconut oil and leave on overnight do let it absorb into skin for at least 15 minutes prior to going to bed, repeat this every night until you get the results the you desire, if you are dealing with acne on the back then do wash and dry your skin then apply some before going to bed at night.
Note: Some may experience an increase in oily skin and breakouts, this can be the case for several days (even a week or two) until the skin is detoxified.
Benefits of Apple cider vinegar
There are so many benefits and ways in which you can use apple cider vinegar which is natural and cost effective listed below we have it all for you.
Apple cider vinegar for hair
Apple cider vinger is great to wash away any buildup in your hair and also as a hair rinse, when used with baking soda in equal amounts it will help make strands shinier, reduce frizz and will seal the cuticles of your hair, not only that it will stimulate the scalp to promote hair growth.
If you suffer from psoriasis then apple cider vinegar will help to reduce inflammation. You can also apply apple cider vinger to a cotton ball and use as a toner, which will help to minimise acne breakouts and get rid of blackheads at the same time.
Mix apple cider vinegar with water, then swish around in your mouth. This antiseptic will break down plaque and bad breath-causing bacteria.
You can combine equal parts of apple cider vinegar and green clay to get a fantastic face mask which will help to detoxify and act as a deep pore treatment leave on your skin for up to 10 – 15minutes before you rinse off with warm water.
Why not add one or two cups of apple cider vinegar to your bath as this will help to draw out toxins from within your body, which it will leave you with toned and moisturized skin.
Age spots and varicose veins treatment
It has been found that drinking apple cider vinegar mixed in water will help you maintain a youthful looking skin. To stop signs of aging which also includes age spots and varicose veins simply dab it on prior to going to bed of a night time.
Benefits of bicarbonate of soda
There are so many benefits to using bicarbonate of soda as a beauty treatment for your skin and hair, not only that it is natural and safe to use on a regular basis.
Bicarbonate of soda will help to remove any buildup in your hair simply wash your hair with about half a cup of baking soda and warm water once every two weeks, if you find that your hair is way too dry then add half a cup of vinegar to it instead of water as it will definitely remove any build up in your hair. You can also use it as a dry shampoo as it will remove grime and oil in your hair, all you have to do is sprinkle some into your greasy roots, scrunch it then use a fine comb to get any excess powder out.
Face wash and makeup remover
It makes for an excellent face wash and make up remover just add a small amount into the palm of your hand then add drops of water, then apply to your face, then proceed to rinse thoroughly after you are done.
Bicarbonate of soda bath
All you need is bicarbonate of soda. Sprinkle ½ cup of baking soda into a tub filled with warm bath water. Soak away the day’s stresses for 15-30 minutes. The baking soda will leave your skin refreshed and silky smooth.
Combine 1 part bicarb soda and 2 parts oatmeal and a few drops of honey, add enough water to make a thick paste then apply to your face and leave it on for 10 minutes, then rinse off and enjoy your beautiful skin.
Benefits of Castor Oil
There are so many ways in which you can use castor oil, do make sure that you get a castor oil that is cold pressed as this would have all the retained goodness in it of the castor oil bean.
Hair care with castor oil
You can apply castor oil to the full length of your hair for at least 15 minutes prior to shampooing or you can leave it in over night as this will give you beautiful soft hair. Applying it to the scalp will help to stimulate hair growth. It is safe to also use on your eyelashes to stimulate growth.
Prevent wrinkles and sagging skin
Castor oil is very effective in removing wrinkles and improving the appearance of your skin and it will also assist in preventing sagging of the skin. All you need to do is massage it on your skin until it gets absorbed completely. Do leave it in overnight.
Get rid of dark spots and moles, skin blemishes with castor oil
You can use castor oil to get rid of skin moles simply mix the castor oil with 2tbsp of bicarbonate of soda apply this paste generously over the mole, repeat procedure daily until mole has gone. Also apply castor oil to age spots, sun spots, varicose veins, etc as it will help to rid you of them.
Any natural beauty treatment that you can get will benefit you in more ways than you can imagine, so be smart do look into using all natural products that will improve your skin and hair, the more you do use all natural products the more you save the environment. So be smart invest in all natural as these products are safe for the outside and safe on the inside. You reap the rewards of not loading your body with lots of toxins rather these natural products will help you to eliminate toxins.