Too true we can all experience from time to time that unhappy feeling, where we feel that we cannot achieve much. This is due to experiencing lack of confidence where you will find that negative thoughts will replace any positive thoughts. Such as I will be able to do this, where it will change to I think I cannot do this. Well self sabotage and lack of confidence will not help you to achieve what you really seek out of life. Therefore it is vital that you build your self confidence and start to believe that you have the confidence to excel in any aspect of your life. So read on how gain confidence quickly and easily.
It is good to at least once a day to meditate on your thoughts, then let them go and enjoy the stillness of your mind. The more you can still your mind the more peaceful and relaxed you will become and will be able to develop skills where you can control those negative thoughts that at times can overwhelm you. When you do sit with your thoughts you can actually gain clarity, this is where you will have insights to what your issues are and how to resolve them best, do realize that being able to do this is a way in which your self esteem and confidence will grow.
When you understand and know who you really are this will also give you more confidence, this is where you can start to question yourself with questions such as are you happy with your current job, relationship, career etc. what motivates you and inspires you, what are your passions in life? Once you can gain awareness to your questions this is where you can really excel with confidence as you start to follow the paths of your passions.
No need to compare yourself with others
When you are able to focus on your passion or passions in life they will inspire and uplift you, you will have a focus a goal to achieve you will feel joy and happiness. How you achieve and when it is all in your hands, so there is no need to compare your successes with others rather take note of how the others succeeded and if it sounds good to you then you can apply those methods to your aspiring success in life. So do set goals and go out in life and achieve them.
Play a confident role
Start to believe that you are really confident, let it show in your walk, your posture and facial expressions, learn to have appropriate eye contact as this all does improve your confidence levels. You could also imagine that you are confident and feel the confidence within you. Or you can pop an imaginery confidence pill each day to help your confidence grow. So whatever tool you can find or use to help confidence become a part of you use it on a daily basis.
It is all in your posture, so make sure that you stand straight, your shoulders are back and your head is up. Also when you sit then sit with authority, others will think you have it and then you will start to think you also have it. Simply improving your posture will enhance your confidence.
Eliminate negative self talk
Whenever you start to talk negatively about yourself to yourself this is where you can turn them into a positive, such as I am not good enough to I am good enough, I am successful, I am loved. So once you start to believe in yourself this is where others will too. So start thinking positive and put out those positive vibes. The power lies in your hands!
Could sound a bit weird but you can do self hypnosis for yourself which is an effective tool to help you become more confident in all aspects of your life. All you have to do is write your own self hypnosis script, and then record it and play it each night before you go to bed, the power of your own voice will help your subconscious accept it much faster than hearing another persons voice. So start your hypnosis script today.
It is a wise woman that can let go and trust in the process of life. Life is what is happening while you are making other plans. Of course things will never unfold exactly as you intend, so it is important that you are flexible and are willing to adapt to changes and circumstances as they come about. It is the journey of life, which is full of twists and turns. Learn to go with the flow and be comfortable with changes that come your way as this will add to your confidence simply knowing everything is as it should be.
So easily said but for some hard to do. It is best that you do start to love yourself in a healthy way, this is where you can embrace all aspects of yourself the good the bad and the ugly. And that is fine as there are no perfect people in this world. So embrace all of you, and have the compassion for yourself to heal yourself. Do know that you are worthy, special and definitely one of a kind.