Category Archives: BEAUTY

The Diet For Anti Aging

Healthy food diet for antiaging

Healthy food diet for antiaging

There is a saying "you are what you eat" which has been around for many decades and helps us as a reminder to eat healthy foods. Another saying is "you are as old as you feel" this is also a reminder for us to think young. But if you put them together: "You're as old as you eat" you'll have new phrase to remind you to eat a healthy, anti-aging diet. What this article will do is provide an overview of the type of diet that will help you look and feel younger and stave off the aging process.

How does a diet work to slow down aging?

No doubt you might be feeling skeptical. What fad diet is going to inform me that it does slow down the aging process? In fact this is no new diet whatsoever. It actually is a healthy diet that nutritionists and doctors have promoted for years. Here is why it will assist in slowing down the aging process. Free radicals are a major cause of aging. These are unstable molecules that are in the environment and within your bodies. An electron is missing from these molecules, and they search for a stable molecule to attach to and thereby steal the stable molecule's electron.

So the stable molecule becomes short of an electron, and then becomes a free radical also, and this process will continue its chain reaction in a never ending cycle. What these free radicals cause is oxidative stress, which will break down and cause damage to our cells, which will cause them (and in time us) to eventually die. We can't stop free radicals. You will find free radicals in pollution, cigarette smoke, sunlight, and they are produced when we digest food and when we breathe. But there is a defense against anti oxidants.

Antioxidants what are they?

Antioxidants are made up of nutrients and enzymes that are naturally made within the body which are designed to fight free radicals. Our bodies do age and fewer antioxidants will be produced as we age. This all part and parcel of biology. Once we are passed the age to reproduce, the body naturally breaks down and production of antioxidants slows. Fortunately we do have the ability to boost the antioxidants by eating specific foods that will replace the ones that have been lost.

Antioxidant and Nutrients.

You will find that some foods have been labeled as "high in antioxidants" as they are filled with antioxidant nutrients. Each type of nutrient serves a different antioxidant function. The two antioxidant vitamins are E and C. Vitamin E is a fat-soluble vitamin, meaning it can only dissolve in fats, of which our cells are largely composed. Therefore, Vitamin E can protect the cell walls from free radicals trying to break the molecules apart. Vitamin C is a water-soluble antioxidant that actually works in conjunction with Vitamin E.

It battles with the free radicals within the watery parts of cells. Other antioxidant nutrients are Beta Carotene and Selenium. They stop singlet oxygen, this is an uncharged type of oxygen that is known to damage cells. Plus, they help to support enzymes (zinc, manganese, superoxide dismutase, catalase and glutathlone peroxidase) that are all major contributors to the blocking of oxidative stress.

Antioxidant rich foods

Vitamin E which is found in abundance in nuts such as peanuts, hazelnuts and almonds, oils such as sunflower, soybean, wheat germ, olive oil, dark green vegetables such as spinach, broccoli and fruits like mango, tomato and kiwi. Vitamin C is found in the citrus family of fruits but it can also be found in fruit and vegetables i.e. broccoli, cantaloupe, strawberries, tomatoes and potatoes. Beta Carotene is found in orange vegetables such as carrots, pumpkins and sweet potatoes, and dark green vegetables including spinach, collards, and lettuce. Foods high in selenium include fish, poultry, eggs, meat, mushrooms and grains.

Other Anti-Aging foods

Calcium (dairy, dark green vegetables and tofu), fiber (grains, beans, prunes), iron (meats, dark green vegetables) and omega 3 fatty acids (fish, seeds, natural oils) help the body continue to function and keep you energized. Also water is very important and consuming six to eight glasses of water daily will assist in keeping your skin hydrated and your heart healthy.
 
 

Steam Room Benefits For Beauty and Weightloss

Steam room benefits your skin and your health

Steam room benefits your skin and your health

Regardless of your age you will benefit from visiting a steam room at least once a week, and you will find that the local fitness center or sports club, is where you will find one. Of course it will be much cheaper than going to a beautician to get a steam facial done as when you go to a steam room you are getting your entire body steamed, and the benefits are enormous, such as it will relax and de stress you and help to clear your mind and there are other therapeutic benefits which  we list for you to explore below.

A quick way to detoxify

When you go to a steam room it will help to detoxify your body, no doubt there are many products on the market today that state that they can rid your body of toxins but none of them can rival the true effectiveness of a steam bath. It will definitely help to get rid of any toxins that have built up in your body which you got from the environment, foods that you eat, and any substances that you put inside your body. We eliminate toxins from our body via urine, sweat, faeces and exhaled air. With a steam room you will sweat the toxins out. When you sweat it out in a steam room you will reduce the toxins within you by about 30%, and it is a great way to go to eliminate and detoxify your body.

Steam baths for your skin

The beauty of a steam bath for your skin as it will open your pores on your skin to allow sweating to occur. This aids in the process of  helping to detoxify your skin and you will be surprised at the difference when you finish with your steam bath. So any toxins that are underneath your skin will be eliminated effortlessly and help to hydrate your skin.  Not only that your skin will look significantly healthier, and be more hydrated and elastic which will give you a more youthful look. So in combining the beauty benefits of steam room and the medical ones it is very obvious that there is a lot to be gained. So next time you think of getting a steam facial done at the beauticians why not get your whole body steamed instead it will be cheaper but your whole body will benefit.

Fat Emulsification

No doubt you know that fat is stubborn and can be hard to eliminate from your body, this is where a steam bath can help you to emulsify those fats that are sitting close to your skin, which is held in the sebaceous glands, which then contribute to acne, this is where a steam bath will help you get rid of it. If you have oily skin this will help you also as it will help to reduce the chances of developing acne. It will also help to increase your metabolism which will aid in fat loss and will also help you to rid your body of cellulite.

A great boost to the immune system

When you are in a steam room it will cause your body to sweat as it increases your core temperature, which creates hyperthermia. Due to the steam room being a controlled setting it produces the desired effect  of killing of harmful microorganisms that do invade our bodies, as they are not able to tolerate the raised body temperature and will die. For any that do not die they become weakened and your immune system is then able to more efficiently get rid of them, therefore it is good to go to a steam room and benefit your immune system!

A feeling of relaxation

Another great benefit from a steam room is the relaxation effects on your mind and body, your muscles do deal with a lot of mechanical work, and a steam bath will help to soothe and relax them. So if you do work out then it is important to go to a steam bath on a regular basis, as this will aid a quicker recovery from muscle soreness, and your joints will be soothed and if you have joint problems such as arthritis this will definitely assist you.

Rehydrate after steam bath

When you do have a steam bath you will lose water from sweating, if you do carry excess fluid  some of this will be lost, and this is a great benefit of a steam bath. What is important that you do rehydrate after a steam bath as your body does need to be replenished of lost fluids in the body caused by excessive sweating.

In conclusion

There are so many benefits for you in visiting a steam room, therefore do look into giving your self a steam treatment on a weekly basis. You will love the difference that it makes to your body and your skin. You will really start to glow, get much healthier looking skin and you will be glad that you did try out for yourself and experienced the true healing benefits of a steam room.

 

 

 

 

Castor Oil Benefits For Beauty Hair and Health

Benefits of castor oil are many

Benefits of castor oil are many

Castor oil has been used for centuries to treat many a condition of the human body, there are many castor oil benefits for people that want to use it for natural beauty enhancement. Castor oil is a very pale yellow liquid which is extracted from castor seeds (Ricinus Communis) and it has anti inflammatory and anti oxidant properties which will benefit you therapeutically. Castor oil can also be taken internally and is used in many cosmetics, soaps, textiles, medicines, massage oils etc. So invest in pure castor oil to reap the many benefits of it in more ways than one. Due to castor oil having Ricinoleic acid which is the main constituent of castor oil and it has been known to prevent the growth of viruses, bacteria, yeasts and molds.

Benefits of castor oil

There are many uses for castor oil for natural skin care and hair care. It is well known that castor oil when used will stimulate hair growth, and it is a strengthener and conditioner. It can be used to get rid of ringworm, keratoes i.e. non cancerous wart like growths, skin inflammations, abrasions, fungal infections in fingers or toenails, chronic itching i.e. prurities. Also it can assist in alleviating skin ulcers, eye irritations, wounds, abdominal stretch marks, sebaceous cysts, warts, liver and age spots and infections. Castor oil can alleviate boils and swellings, pimples and acne.

Due to castor oil being highly emollient, this means that it helps to hydrate skin  making it more pliable and soft, it does increase hydration therefore preventing evaporation of water from your skin and hair layers, the basis of healthy hair and skin is moisture! It can soften rough, dry heels, knees and elbows and is great for eczema and psoriasis, and is excellent for dry skin.

Castor oil is a great remedy for various illnesses and you can take it internally or apply to the skin externally. It will also help to strengthen your immune system and can cure various diseases such as the following.

  •      Multiple Sclerosis
  •      Parkinson’s Disease
  •      Cerebral Palsy
  •      Hair loss
  •      Pain from Arthritis and Rheumatism

Castor oil can also be used to cure everyday problems like

  •     Yeast Infections
  •     Constipation
  •     Gastrointestinal Problems
  •     Menstrual Disorders
  •     Migraines
  •     Acne
  •     Sunburn
  •     Athlete’s Foot
  •     Ringworm
  •     Skin Abrasions
  •     Inflammation

How to use castor oil for skin problems

Castor oil is able to alleviate and diminish many skin problems, from freckles to age spots, to wrinkles, acne, sunburn, dry skin, stretchmarks etc there are so many ways in which you can use castor oil to help you heal your skin.

  •       Apply castor oil over any areas of skin that are affected in the morning and evening.
  •       Wrinkles – apply castor oil every evening before going to bed, this will leave your skin smooth soft and youthful.
  •       Acne – wash your face with warm water, as this will help to open your pores then massage your face with the oil and keep it on overnight, wash off     your face the next moring.
  •      Thicken eyebrows/eyelashes – to help prevent thinning and stimulate rapid growth of hair, rub castor oil over your lashes and brows before going to bed repeat this procedure every night.
  •       Hair loss – to prevent hair loss, you can massage castor oil onto your scalp and leave it on for 1 hour or you can leave it in overnight, this will help to strengthen and promote hair growth.
  •       Corns – You can apply castor oil to your feet and wear cotton socks overnight.

What is a castor oil pack?

There are many benefits in using castor oil packs that are applied to your belly as when your skin absorbs the oil you will reap these benefits as follows:

  •  Increases and balances eliminations
  •  Stimulates the liver and gall bladder
  •  Dissolves and removes adhesions and lesions
  •  Relieves pain
  •  Releases colon impaction
  •  Reduces flatulence
  •  Increases lymphatic circulation
  •  Improves intestinal assimilation
  • Reduces inflammation
  • Increases relaxation
  •  Reduces swelling
  • Reduces nausea
  • Coordinates liver function

What conditions can it help with?

When there is congestion, scar tissue a decrease in blood flow this is where castor oil packs can be a very effective treatment option that you can use to benefit you in many ways such as the following.

  •  Fibroids
  •  Ovarian cysts
  • Congestion of abdominal organs
  • Skin conditions
  •  Breast cysts
  •  Arthritic symptoms
  • Adhesions from surgery

Where and how to buy castor oil

It is best that you do purchase castor oil from a health food store as this is where you will get the therapeutic castor oil rather than what you will get in the supermarket which is meant for industrial use only. So do look for the cold pressed castor oil which should be a very light or pale yellow in color. When you do get the authentic cold pressed castor oil then you will definitely reap many rewards from the castor oil so do spend that extra few dollars and get all the therapeutic benefits from it today.

In conclusion

Many people would think that castor oil does not really live up to what it states it can do. Fortunately it does, as long as you do use therapeutic grade caster oil, you will definitely be glad that you did use it, it does soften the skin and it does get rid of freckles and age spots and does make your hair grow fast. So do invest and purchase a bottle of castor oil today. CASTOR OIL DOES WORK.

 

 

Improve Beauty Complexion With Benefits Of Sauna

Sauna for a beautiful complexion

Sauna for a beautiful complexion

There are many benefits in having a sauna, as the heat will help your body in more ways than you think, more importantly it will help to detoxify and cleanse your skin which will really show for all to see especially if you drink lots of water to dehydrate yourself. If you drink alcohol or are a smoker then going into a sauna is good for you as it will really help to cleanse and clear your skin, therefore giving you a more beauty complexion. There are other benefits such as the following:

Added benefits

Passive weight loss is caused by your body as it must expend energy to produce sweat therefore it has the same affect as exercise. Also your blood circulation will improve as it works harder to produce sweat to cool itself. When your skin is exposed to heat it will stimulate the production of white blood cells and will strengthen the immune system. When sweat glands are activated they will release the build up of toxins and waste that is trapped in your body in the fatty layers underneath your skin.Also the heat of a sauna will help with peripheral blood vessel dilation and will bring relief and healing to muscles, soft tissue injuries and help to eliminate lactic acid and other toxins from muscles after a work out.

Why is it important to sweat?

Our skin is our largest organ and it plays an important role in helping us to eliminate undesirable toxins from our body. There are physicians that will refer to the skin as the third kidney. When you are in a sauna the profuse sweating will help to remove toxins that are stored in fat cells and will also assist to rid your body of possible carcinogenic heavy metals such as mercury and lead, as well as alcohol, sodium, nicotine, sulphuric acid and cholesterol.

When you sit in a sauna the increased blood circulation to the skin will bring fresh nutrients to the surface, and in the same moment the profuse sweating will help to remove the toxins that have accumulated deep within your pores such as make up, dirt, lotions, conditioners, deodorants and antiperspirants. With traditional wisdom it is noted that providing the skin with the purest nourishment possible will allow for total self correction of the skin but assist in a profound healing effect on the entirety of a person.

Does improve skin tone

When you sweat profusely in a sauna this will help to carry off deeply imbedded impurities and dead skin cells, which will leave your skin glowing and immaculately clean, but will also give your skin an improved skin tone, elasticity, texture and color. Sweat rinses bacteria out of the epidermal layer and sweat ducts. With cleansing of the pores it will help to improve the capillary circulation and it will give your skin a soft beautiful appearance.

Also is effective for bursitis and arthritis

There are many people that do suffer from various forms of arthritis and it has been found that being in a sauna will help your arthritis as well as sprains, neuralgia, bursitis, muscle spasms, and many other muscular skeletal ailments. When the body is put under high heat it will release endorphins which is the body’s all natural pain relieving chemical that is produced in the body. Endorphins that are released do have a tranquilizing effect and the ability to stop the pain of arthritis and muscle soreness after an intense physical workout.

Detoxifies by flushing out toxins

What actually happens when gases, metals and pollutants, such as dioxins, mercury, lead, chlorine that get into water molecules of cells will tend to capture large molecules of water and the accumulation of toxins in the body will block cell energy and reduce blood flow. So when you are in a sauna it will cause your blood vessels to dilate and assists the cells to release the toxins from the captivity of the water molecules for excretion via perspiration and urine. So when the heat from the blood moves toward the skin surfaces this is when the core body temperature will rise and the nervous system will send out signals to the millions of sweat glands covering the body. As these sweat glands are stimulated they will produce sweat. When we sweat excessively our levels of lead, copper, sodium, zinc, nickel and mercury which are toxins are reduced. Saunas are an easy and simple way in which to cleanse the body of toxins. Various published studies show that saunas also help with the following.

•           Asthma, bronchitis, colds and flu, sinus problems.

•           Obesity, cellulite

•           High blood pressure, chronic kidney inflammation

•           Rheumatism

•           Arthritis

•           Haemorrhoids

•           Menstrual problems and menopause

•           Lower back, shoulder, neck and muscle pain, sports injuries.

•           Nervous tension , migraine headaches

•           Skin tone , wrinkles.

•           Skin inflammations, acne

•           Bruises, wounds, burns

•           Detoxification, hepatitis, cirrhosis, cysts

In conclusion

It has been found that having a sauna is very good for your health and for your skin. So why not give a sauna a go and try it weekly for a month and watch how healthy you will become.

Use Acupressure Points For A Natural Facelift

Use acupressure to do a facelift

Use acupressure to do a facelift

For those of us who choose not to risk our health indulging in expensive cosmetic procedures and rather prefer to have a natural facelift then acupressure for the face is an excellent solution to the ongoing signs of the passing of time.

The condition of our skin is a great indication of how youthful we look. By utilising facial acupressure massage techniques on a daily basis, this will assist in giving you a smooth and more glowing clear complexion which will take years off your actual age.

Acupressure is an ancient Chinese art which has been around for 5 thousand years, this technique is a finger massage, which assists in relieving muscular tension improve skin condition i.e. by increasing circulation to the blood and lymphatic systems.

Brighter, clearer, fresher more youthful looking skin

Additional blood flow to the facial area provides increased levels of oxygen and vital nutrients. This will enhance cell regeneration which in turn keeps the muscles healthy and toned and the skin will be more radiant and glowing.

The draining of toxins and waste products that is present in muscles and surrounding tissues is assisted by the lymphatic system. When the lymphatic system is blocked and sluggish the result in facial ailments is puffiness, blemishes and dull looking skin. By stimulating the lymph in the facial area you can reduce puffiness and achieve clearer, brighter, fresher looking skin.

Acupressure massage to the face encourages circulation which in turn stimulates muscle fibres and nerve endings deep within the skin, which relieves congestion and relaxes the muscles. Performing this deep massage and skin tissue manipulation has many benefits, including relief from sinusitis, headaches and skin ailments, as well as promoting a naturally more lifted face.

Release Facial Tension

Not only will facial acupressure help to firm your muscles, but the manipulation releases muscular tension which can easily build up in the facial area. We show our emotions on our face, and this can cause certain muscles to become rigid and permanently tight, resulting in deep set lines. The areas that get most effected by emotions is the eyes mouth and brow.

To assist the muscles in your face, the best thing you can do is to release the tension, increase circulation, stimulate nerve endings and the results you will achieve are:

  • Firm facial muscles
  • Improve your complexion
  • Reduce the appearance of fine lines
  • Will help you to achieve a more youthful, relaxed look.

The techniques used can vary from static pressure to massage to patting.  What is important that each point massaged becomes a focal point in your mind.

The technique

  •  Place the middle fingers on top of your index fingers.
  •  Keep pressing down firmly to the point where pain is comfortable.
  •  Hold this to a count of 5
  •  Make 20-30 small circular movements in the appropriate direction for each specific pressure point
  • Release
  • Apply gentle pats up to 20-30 times by using the pads of your two middle fingers only.

To achieve results with acupressure you must practice on a daily basis it only takes a few minutes a day and is very relaxing and feels great, it is easy to incorporate into your beauty regime. Enjoy the benefits and outcome.